Being able to eat is one of the good skills.

Hi, I'm Haruyo.

I just started the personal training service last week for the first time in my life. And to control meal is starting today.

Yesterday was the day that both I can eat any foods I like and I must take calories about twice as much as I usually have. That's because I have to make my body understood "I'm having enough calories" for the next two weeks I'm controlling the amount of calories on purpose.

However that was far too hard for me. I think it's harder than controlling calories. I have to eat even if I'm full, I have no appetite. 
That day became a hard day for me to eat a lot to get over 2500 kcal. The more I eat, The more I go to toilet. That's not exaggeration. It's true. I don't know how many times it happened.

But what I think the best way for my victory for that is I ate a much high calorie food in the early morning. I thought it was a nice strategy. Of course I was feeling bad while eating it, but a few hours later, I wouldn't feel anything bad. 

On the contrary, if the time between each meal is short you may think "I still have xx calories left. I have to take it in an hour." then maybe you feel down.

Sorry but let me say that once again. I did a great job eating a much high calorie food earlier in the morning. It was the highest calories in the foods I ate for the day, by the way.

When I managed to get beyond the minimum line of the amount, I was relieved. It was so tough day anyway. Appetite was important, and being able to eat is a great skill, I realized so.

Bye!

In New Calédonie.

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先日、人生で初めてパーソナルジムを申し込んで、ついに今日から食事制限がスタート!

食事制限開始日の前日は好きなものをなんでも食べて良い日で、かつこれから食事制限が始まるけど「ちゃんとカロリー取ってるよ」と体をだますために、いつもの2~2.5倍のカロリーを取らなきゃいけなくて。これが本当につらくて、食事制限よりきついんじゃないの!?と思ってしまう^^;

お腹が空いていなくても食べなきゃいけないから、「自分の好きなものを食べれる日」なのが「頑張って2500キロカロリー以上取らなきゃいけない日」になってしまい、苦行でした…。そしてトイレとお友達になる。これは本当。いつもより多く食べているからすぐお腹痛くなってトイレに駆け込む…と何回やったことか。。

一番の勝因は、朝早くにすき家のネギ玉牛丼(大盛)を食べたことだと思う。早い時間から高カロリーのものを食べておく。これは良い戦術だった!牛丼を食べている時ももちろんつらいんだけど(量が多くて)、でも朝早くに食べているから、「喉元過ぎれば熱さを忘れる」みたいな感じでお昼過ぎぐらいには辛さを忘れられる!笑

逆にご飯とご飯の間隔が短いと、「まだあとxxキロカロリー取らなきゃ…」ってなってつらくなる。

なのでネギ玉牛丼戦法は我ながらよくやったと思う。ちなみにその日一日の中で一番高カロリー食事でした。笑

何とか最低ラインは超えたので良かった。それにしても苦行だった。食欲って、大切だね。

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