Getting used to things is a good thing or not?

Hi, I'm Haruyo.

Since the week controlling diet begun, I have to drink protein twice a day, right after waking up and right before going to bed. But protein tastes so bad for me, I'm having trouble drinking protein....in the beginning.

I hate milk. I was able to drink the one just served at school but I couldn't for milk sold at supermarket. That means I haven't had milk for about 13 years! On the contrary I've never drunk protein and I didn't know what taste it is. I chose the one that I thought maybe I would be able to drink. It is blueberry taste. In spite of that I can't drink it in good. I'll be feeling down thinking about drinking it.

Normally I have to drink protein four times a day, after waking up, at breakfast, after training and before going to bed. But luckily I do a training in the morning and as my interval between wake-up time, training and breakfast is very short, I'm arrowed to drink it twice a day, at wake-up time and sleeping time. That's a relief.

In a word protein is made of milk. So even if you choose the one with some flavor, still it tastes a little milky. I hate it anyway. I wonder how many times I couldn't stop feeling vomiting.

So in order to drink in a good mood, I tried anything. To drink thinking about another thing, To have tea right after protein to refresh my mouth and to use too cold water to dissolve protein. As a result of that I'm getting used to protein actually.

Getting used to things is scary.

Also I'm having the most hardest muscle pain with my legs in my life at the moment since my first training last Monday. It's quite harder than I thought. To help my legs I use anywhere of my upper body. In a toilet, I first put my hands on the toilet seat then sit on with the power of my arms. Then my arms are getting hurt too.

In my case the muscle pain usually goes on for only one or two days. But this time, going on three days!! That would mean it's a quite big muscle pain and I'm so out of shape.

Anyway I hope the muscle pain disappear very soon. Tomorrow is my second training day. In training twice a week, I work out other parts each day, so it's not legs tomorrow.  But I'll definitely have the muscle pain in all my body. I'm a little nervous just from now but I'll do my best in training tomorrow.

Bye!

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食事制限が始まってから、起床時と就寝前にプロテインを飲む必要があるんだけど、このプロテインがとにかく美味しくない!!!!‥‥と感じていた、最初の頃は。

元々牛乳が嫌いで、学校給食で出る牛乳は飲めたんだけど市販の牛乳は飲めなくて、もうかれこれ13年ほど、牛乳は飲んでない状態。
プロテインは人生で一回も飲んだことが無くて、だからどんな味かも知らなくて、とりあえず飲めそうな味を選んだんだけど(ブルーベリーにしたよ)、もう本当に美味しくないの…!!!六花亭のバターサンドを飲んでる感じ?あれを飲み続けなきゃいけないと思うと心が重い。。。

本来なら、起床時、朝ご飯時、トレーニング後、就寝前に飲むよう言われてて、でも私はトレーニングを早朝に入れていることと、起床~トレーニング~朝ご飯の間隔が全て短いから、私の場合は起床時と就寝前になってる。これが本当に救いだよ…

平たく言うとプロテインって牛乳から出来ているから、ブルーベリー味にしてもやっぱちょっと牛乳っぽさがあるんだよね。私はもうとにかくこれがNGで!!!何回吐き気に襲われたことか。。

飲むときに別のことを意識したり、飲み終わったあとお茶を飲んでお口直しするとか、ギンギンに冷えた水に溶かして飲むとか、色々やった結果、なんと、慣れてきてしまいました。

ほんと、慣れって怖い。

月曜日の初トレーニングの筋肉痛がこれまた人生最大級レベルで、脚を曲げるのがしんどい。本当にしんどい。トイレとか、一回便座に手をついてからしゃがむからね。足の痛みをカバーするために上半身のあちこちを使ってて、おかげで上半身も筋肉痛になりかけてる。

いつもなら1、2日で消える筋肉痛が3日も続いてるってことは相当な筋肉痛だよね…どんだけ運動不足だったんだ、わたし!!

とにかく早く痛みが引いてほしいの一点張り。そして明日が二回目のトレーニング。週に2回のトレーニングで、それぞれ別の部位をやるとは言われているから、明日は足ではないんだけど、もう全身筋肉痛になるだよ…ちょっと今からびびっているけど…頑張ろう!!

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